Ready to LIFT? Hourglass Sculpt is a full-body strength and weightlifting class with extra focus on the glutes + core. Expect heavier dumbbells, kettlebells, bands, ankle weights and dynamic mat-based movements as we squat, hinge, press, pull and sculpt our way through class.

This one is a different animal — less Pilates, more lifting, while still bringing the creative, high-energy feel you expect from The Network.

Weights are always optional, and you choose your load. Go lighter, go heavier or skip the weights completely — we’ll meet you where you are.

All levels are always welcome, with modifications and amplifications offered throughout class.

✨ Every instructor brings their own twist! Check your instructor’s bio for their class vibe + playlist style.